Tips on How to Strengthen Your Immune System.
We live in an age of excessive pharmaceutical use. For any ailment that pops up, an individual is expected to resort to the nearest pharmacy immediately.
Whether it be a cold, a headache, or even arthritis, drug use has become so prevalent, that it has become a staple within out lifestyle. Unfortunately, the drawbacks of such uses are immense.
Excessive drug use destroys your body in the long-run.
The harmful chemicals in drugs kill beneficial bacteria in your body, which are responsible for certain vital functions. Those specifically include bacteria in your gut, which aid in the digestive process. It is not common as such, to hear of constant gut and digestive system related problems, from friends and family.
Another aspect to take into consideration, would be the side-effects of chemicals in the drug system. Not all reactions coming from pharmaceutical chemicals are predictable. This means that their constant use, will also damage your body in the long-run.
As a result, your body is usually in a state of sickliness and disease, from all the drug use. Being able to develop and strengthen your immune system naturally, will help you avoid diseases in the future, which means you can now avoid harmful pharmaceuticals.
How can I do that?
There are many methods that can help you strengthen your immune system naturally. Those methods include…
Avoiding Processed Foods. Processed foods cause damage to your body over time, mainly due to the preservatives and chemicals within. A lot of processed food are low in quality, where excess trans-fats and additives are used. This is all to boost shelf-life.
Our advice for you, would be to cut out anything that comes in a can, or a plastic bag (unless it is whole).
Another tip would be avoidance of sugar. Sugar is one of the worst processed additives that may harm your immunity system. Eating of sugars, whether in the form of simple carbs or refined granules, will cause you a sugar addiction in the long-run.
Sugar addiction leads to the digestion of excessive calories, which lead to the development of fat much faster. The fatter you get, the more ailments you end up with (especially inflammations), and the more pharmaceuticals you need.
By now, you should know what pharmaceuticals do.
A final tip would be consumption of citrus fruits. Citrus fruits contain Vitamin C, which is a compound that massively aids vital functions in your body.
Vitamin C helps combat cortisol, which is your body’s stress hormone. With reduced stress levels, your body can much easily ward off diseases.
Another function of Vitamin C is the production of white blood cells. Vitamin C in fact, is the main product required to produce those cells, which serve as your anti-pathogenic army.
If you haven’t noticed most of the tips mentioned here are food-related.
Whatever you eat is the most effective drug you take. Those are true words of wisdom, and have been reflected in the advice previously mentioned.
Long-story short, if you want to strengthen your immune system, then it is best to develop a healthy eating system!
- Jeffrey Croucher