HMB 1000MG (1GM) 90 Caps Optimum Nutrition

Product Description



Each capsule serving of HMB contains 1 gram of Hydroxy Methylbutyrate.

  • Scientifically Tested
  • Helps Protect & Preserve Muscle
  • Made With Patented Materials
  • Single Capsule Serving Size
  • Supports Lean-Body Mass

Weight room warriors think of HMB (β-hydroxy-β-methylbutyrate) as a muscle recovery product. What can a supplement popular with strength athletes and bodybuilders do for athletes focused on building aerobic capacity? An interesting study published in the Journal of Strength and Conditioning Research takes a look.
Fifty-eight experienced male athletes supplemented with a gram of HMB 3 times a day for 12 weeks. Some subjects received a placebo. Compared to measurements taken before the program began, HMB helped increase fat free mass by about ½ pound, slightly extended the time to reach ventilatory threshold and helped increase maximum oxygen consumption, which is a measurement of fitness.


“One of the best strength recovery and endurance options out there. This product has in many ways saved my boxing career. It has helped me achieve longevity with the ongoing benefits of this product. Ever since trying this product in 2009, I have never stopped taking it. This is one of my staple supplements I take year round. ”